Part One: weeks 1-4
In the first part, covering weeks 1 to 4, we begin our journey to better health. You'll find a variety of recipes filled with healthy, tasty food.
This part is about helping your body get used to eating fresh, nutritious meals. You'll start to discover new foods and easy ways to cook them, which is the first step towards a healthier you.
Part Two: weeks 5-8
The second e-book, for weeks 5 to 8, helps you deepen your understanding of healthy eating and start forming habits that support daily wellness.
You'll find more new recipes that not only taste fantastic but also benefit your body's natural cleansing processes. With exciting new food combinations and easy cooking techniques, you're on your way to building lasting habits that promote daily wellness and support your body's ability to stay clean and healthy.
Part Three: weeks 9-12
The final e-book, for weeks 9 to 12, aims to solidify healthy eating as a natural part of your daily routine. Enjoy more nutritious and tasty recipes, which contribute to maintaining your wellness journey.
At this stage, healthy eating won't just be something you do; it becomes an integral part of who you are, supporting your body's natural detoxification process day in and day out.